Is Triphala good for diabetics

Ayurveda against diabetes

World Health Day on April 7th

Every year on April 7th, World Health Day takes place, each of which revolves around a specific topic. In 2016, the World Health Organization (WHO) is focusing on the topic of diabetes. Around 415 million people worldwide are affected by this chronic disease (2015) and by 2040 it will be over a third more. According to the WHO, a high proportion of diabetes cases would be preventable. Even 30 minutes of moderate physical activity a day and a healthy diet help to significantly reduce the risk of type 2 diabetes. Around 2 million people in Germany have diabetes without even knowing it. The diabetesDE - German Diabetes Aid - is responding to this high number of unreported cases with its campaign "STOP diabetes - now!" attentive. Among other things, there is a demand for health checks to be expanded so that diabetes can be recognized and responded to earlier (source: diabetesDE - German Diabetes Help).

Type 1 and 2 diabetes

Type 1 diabetes is an autoimmune disease in which the body's immune system destroys the cells that produce insulin. The disease usually develops in childhood and adolescence and heredity plays a minor role. In contrast, type 2 diabetes is referred to as insulin resistance, i.e. the cells no longer respond adequately to insulin. The main causes here are hereditary predisposition, obesity and lack of exercise. Type 2 usually only develops at an advanced age and the symptoms are often not recognized early enough. If diagnosed early enough, type 2 diabetes can be treated through a lifestyle with a change in diet and more exercise, so that insulin does not have to be injected immediately.

Ayurveda against diabetes

Diabetes and its causes were described exactly 2000 years ago in Ayurveda and Ayurvedic therapeutic approaches achieve good healing results even today. The holistic and individual view of the patient in Ayurveda also forms the basis for diabetes therapy. From an Ayurvedic point of view, the cause of every illness is an imbalance of the doshas, ​​which is caused by a lifestyle that contradicts one's own basic constitution. The balance of the doshas must be restored through individual treatments tailored to the respective constitution.

Ayurveda for type 1 and type 2 diabetes

In old Ayurveda writings, a distinction was made between type 1 and type 2 diabetes and recognized that type 2 is mostly due to lifestyle and is often associated with obesity. A lack of physical activity and the ingestion of food that reinforces Kapha are described as the cause. As a result, the metabolized food becomes excessively sweet and fat built up.

Ayurvedic teaching recommends gentle and regular exercise and a slow increase without being overwhelmed. The right amount of nutrition is of course also important. Mental or psychological problems can also play a role. The natural medicines used include turmeric, ginger, fenugreek seeds and triphala (an Ayurvedic mixture). A Panchakarma cure lasting several weeks is also useful, which has a relieving and cleansing effect on the body and during which massages, heat treatments and drainage therapies are carried out.

It should be noted that diabetes is a serious disease with serious long-term consequences. Therefore, therapy can only be carried out with the supervision of well-trained doctors and therapists.


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