What are some fitness exercises

6 exercises to start before 30 to stay fit for the rest of your life

6 “Eternal” Fitness Exercises That You Should Do Before Your 30s

Do you wonder that there are men who look better at 60 than men in their 30s or 40s? This has nothing to do with luck or genes, but with the fact that they started taking care of their bodies and exercising at an early age and making sure that going to the gym, cardio training, and healthy eating became part of their lifestyle. (Also read: Doctor explains the ideal diet for burning fat and building muscle at the same time)

Sports exercises for eternal fitness: If you want to become a master, you practice early

The truth is that it is never too late to start exercising and that you can get in shape at any age. It's a myth that after 40 you have to come to terms with losing muscle and strength - just look at The Rock, David Beckham, Jared Leto or Lenny Kravitz with their stone abs, they are all long past 30 . It is important to watch your diet and exercise properly, but the process becomes easier when all of this is a habit that you developed at a young age.

It's inevitable, we're all getting older and there will come a point where we won't be able to lift that many pounds in the gym, but it is possible to stay active, strong and muscular longer, and it is it's all about adding the right exercises to your daily exercise routine.

To stay fit for a lifetime, you need to start getting active today.

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Which sports exercises will help you stay fit for a lifetime?

According to a Harvard University study, the first thing you need to do is walk more; it is a low-impact exercise ideal for burning calories and maintaining good physical and mental health. It also helps protect against wear and tear that can affect mobility over time. The Harvard study says that you can get results in as little as 10 minutes a day, but the goal should be to do at least 150 minutes a week. (Also Read: Why You Should Split Your Daily Workout Into Two Units To Increase Your Training Success)

On top of that, there are 5 other exercises that will help protect muscles, increase strength and endurance, and keep them going for much longer.

There are certain exercises that will help you stay in shape longer

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Running pushups

This movement activates several muscles at the same time, involves different types of movement and increases the heart rate.

To do this, start with your feet hip-width apart. Slowly bend forward at your hips and bring your hands to the floor. When your hands touch the floor, slowly step forward until your spine is in a neutral push-up position. Do a full push-up, then move your hands back to your feet and slowly stand up, rotating one vertebra at a time, until you are back upright.


This exercise also activates your brain by focusing on correctly placing your feet, distributing your weight between both legs, keeping your back straight, opening your knees, and using your glutes to stand up.

For this exercise, stand with your feet hip-width apart and then slowly lower yourself until your thighs are parallel to the floor at a 90-degree angle. Make sure that your back is straight and that your knees do not go over the tips of your toes. (Also interesting: 12-3-30 workout: What's behind the new fitness hype?)

Jumping jacks

This is a good exercise for increasing the heart rate, it is also a functional exercise that works multiple muscles at the same time.

This exercise is simple, you start standing with your arms and legs together, then you need to do an explosive jump by opening your legs and lifting your arms, then quickly come back to the starting position and repeat the exercise.

Butt lifts

This exercise takes you to the floor, where you perform a movement that activates your core, legs, and glutes without putting too much strain on your bones and joints.

You start out lying on the floor with your knees bent and feet flat, then lift your hips to line up with your knees and shoulders, contracting your glutes and core as you go up and slowly lowering yourself back down before going back up getting high.


This is the best exercise to work out your core and the best part is that there are many variations to activate all of the muscles in the abdomen. Planks also help you gain stability and improve your strength and endurance.

The classic form of planking is to get into a high push-up position (with your arms straight), form a straight line with your back, and tense your core to hold the position for a few seconds. You can do more variations by leaning on your forearms, incorporating alternating leg movements, or incorporating twists and turns.

The article "6 ejercicios que debes empezar a hacer antes de los 30 para estar en forma siempre" by Paloma González is originally onGQ.com.mxpublished.

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