Is coconut sugar better than refined

Coconut blossom sugar as a healthy sugar substitute?

Is coconut blossom sugar a healthy substitute for regular sugar?

Coconut blossom sugar is the latest trend among people who eat healthier and want to give up conventional sugar. But is the sugar substitute as good as its reputation or is coconut blossom sugar an overpriced and overrated alternative?

Finding reasonable Substitutes for sugardrives the industry to ever new sources. Whether honey, maple syrup, birch sugar or coconut blossom sugar: the alternatives don't seem to dry up. But how good is that Substitute coconut blossom sugar? Can it replace normal refined sugar in the long run and is it really a healthy alternative to cane sugar and Co.? Or is coconut blossom sugar again just a short-term hype or trend that will soon disappear again?

What is coconut blossom sugar?

As with many foods, coconut blossom sugar is not an entirely new invention. It is widespread in Indonesia, Thailand, but also in Brazil and other South American countries and is used by the indigenous population as the main sweetener. Coconut blossom sugar is obtained from the flowers of the coconut palm. It contains the following nutritional values ​​and ingredients:

How healthy is coconut blossom sugar?

Unlike brown, white, and refined sugar, coconut blossom sugar has it more micronutrients. However, one would have to eat a large amount of the sugar to notice an effect. Just like that, the type of sugar is not a lightweight, but rather a calorie bomb, because it issimilar number of calories owns.

Glycemic Index and Low Carb

The glycemic index of coconut blossom sugar is low because the body absorbs the sugar slowly. Blood sugar fluctuations do not occur, which is why the sugar is also suitable for diabetics. However, the sugar alternative is not suitable for the low-carb diet. The carbohydrate content is too high for that.

This is what coconut blossom sugar tastes like

Unlike many other coconut products, such as coconut oil or coconut water, coconut blossom sugar has it no coconut flavor. Instead, he has one caramel note with a slightly bitter Aftertaste. It is suitable for sweetening coffee, pastries and desserts.

Production of coconut blossom sugar

The extraction of coconut blossom sugar is somewhat similar to that of maple syrup. For this, the flowers of the coconut palm are cut and the emerging flower nectar is collected. A palm tree secretes up to two liters of nectar per day. Approximately one kilo of coconut blossom sugar can be obtained from four liters. The juice obtained is thickened by heating until a creamy mass, the coconut blossom syrup, is formed. This form of sugar is often sufficient for the domestic market. For the European market, however, the sugar is usually thickened even further until a granular powder is formed. Then the coarse mass is dried and the well-known sugar is ready.

How sustainable is coconut blossom sugar?

The coconut blossom sugar that is offered in Germany comes from mostly from Southeast Asia, including mainly Indonesia and Thailand. The extraction process is energy consuming and also the long transport routes pollute the environment. In addition, the sugar from coconut blossom is not much healthier than table sugar or honey. If you still want to buy coconut blossom sugar, you should make sure that it is as natural as possible and free of impurities or other additives. As a result, the price is often higher. Look too fair trade and organic certificates. This guarantees you a high-quality and sustainable production.

The pros and cons of coconut blossom sugar

Is coconut blossom sugar healthier than normal sugar and therefore a good sugar substitute? Yes and no! In fact, the coconut palm has sugar with it 35 one lower glycemic index than normal sugar, honey or maple syrup. This means that blood sugar levels rise and fall more slowly. You fall into the sugar trap less often and also avoid food cravings. But the low glycemic index does not mean that it is a healthy product. Unfortunately, it is the same with coconut blossom sugar. With 390 calories and over 90 grams of carbohydrates per 100 grams, coconut blossom sugar has almost the same values ​​as normal sugar. In our guide you will find everything you need to know about the glycemic index >>

The advantage of coconut blossom sugar is that it can be used in the same way as table sugar. Since it also has almost the same sweetness, recipes can be adopted one-to-one. The is suitable for baking Palm sugar However, not because it dissolves more slowly and forms smaller lumps in the dough. In addition, the dough does not rise so well. Nevertheless, it can be used to sweeten cocktails, coffee, fruit or yoghurt.

As more negativePoint the high price must also be mentioned. For example, a kilo of coconut blossom sugar costs between ten and twelve euros on Amazon. For comparison: a kilo of normal sugar costs between 50 cents and 1.50 euros.

Conclusion: is coconut blossom sugar a suitable sugar substitute for baking?

Overall, coconut blossom sugar cannot really be referred to as a sugar substitute. The high calorie and carbohydrate content compensates for the low glycemic index. Coconut blossom sugar is not suitable for baking and is very expensive. Only diabetics could think about the sugar alternative to sweetening coffee, whereby the blood sugar level nevertheless rises slightly.

A high sugar consumption - this also includes the consumption of coconut blossom sugar - increases the risk of Obesity, diabetes and other diseases. Therefore it is better if you limit your sugar consumption in general.

Video: Why coconut blossom sugar isn't healthier than table sugar

Editor's note: This article contains, among other things, product recommendations. When selecting products, we are free from the influence of third parties. For a mediation via our affiliate links, we receive a commission from the relevant service provider / online shop, with the help of which we can continue to offer independent journalism.