What is the best sad light to buy

Daylight lamp comparison 2021

  • In winter, most people lack sunlight, which promotes the development of the happiness hormone serotonin. That is why the number of people with depressive moods increases significantly in contrast to the summer. But there is a remedy: daylight lamps simulate sunlight and help you overcome the gloomy winter mood at home.
  • Daylight lamps reduce depression by breaking down the sleep and fatigue hormone melatonin. In contrast to antidepressant drugs, the lamps have hardly any side effects.
  • In addition, sunlight lamps also have a positive effect on the sensitive skin of the face. Regular self-treatment improves the quality of the skin and reduces acne and psoriasis.

Winter in Germany is long, cold and rainy or snowy. For most people, this is a good opportunity to spend a lot of time at home in bed or with loved ones and to be outside as little as possible.

But not everyone gets along well with the dark season. Suffering according to a Forsa survey from 2018 36% of women and 24% of men experience an acute low mood in winter. In order to prevent this and still tackle the sometimes gray everyday life with a lot of strength and motivation, daylight luminaires are developed.

These large, bright lights imitate sunlight and ensure that more serotonin is produced. Serotonin relieves stress, wakes you up and gives you energy. Daylight lamps have the same effect on us as sunshine and are therefore also called sunlight lamps.

Sunlight is important for your health. If, like many people, you spend less time outside because of the corona pandemic, you can compensate for the lack of valuable vitamins with a daylight lamp.

In our purchase advice we will introduce and explain the different types of daylight lamps to you how to best use them and whether she a real alternative to antidepressants represent. Read on to find the best daylight lamp for you personally.

1. What types of daylight lamps are there?

By and large, there are two different types of daylight lamps:Daylight desk lamps and light therapy equipment. In the table you can find the Differences and advantages and disadvantages understand the respective species:

" More information
Daylight lamps for tablesLight therapy devices

The Lumie desk lamp is e.g. a daylight lamp with 10,000 lux at 22 cm. Distance that is beneficial for the psyche.

An example: the Beurer TL-90 daylight lamp weighs three kilograms, shines with 10,000 lux and is an inexpensive daylight lamp.

  • primarily desk lamp
  • lights up with 2,500 lux and more
  • thus improves the mood
  • often large floor lamps
  • primarily for therapeutic and antidepressant benefits
smaller and more handy, easy to place on the desk or bedside table

beneficial radiation during work

sometimes too weak to produce major effects in a short time

often has to be closer to the user

primarily therapeutic effect

strong light with quick effects

quite heavy and large, take up more space

more difficult to work e.g. during the irradiation

In general it can be said: Suffer from If you have depression and need treatment for it, you should invest in proper light therapy equipment.

But do you only have the feeling that you are more easily disgruntled in winter or? Often getting tired and unable to concentrate while doing office workWithout feeling very sad, it makes sense to buy a daylight lamp to lighten the mood in the office and bring some sun into the workplace.

For thousands of years, people have been used to the sun and permanent living in the fresh air. Our Biorhythm and our hormonal balance become controlled by solar radiation. If we lack the sun, these instincts get mixed up too.

All the more darkness surrounds us, the more melatonin our brain produces. This hormone makes us tired, sluggish and unmotivated, as our brain switches to sleep and energy saving mode.

2. What are the most important purchase criteria for daylight lamps?

In winter we spend a lot of time in the dark and with our eyes on screens. The lack of sun can make you depressed.

2.1 The maximum illuminance should be at least 2,500 lux.

Offices typically have 600 to 1000 lux with normal lighting, as do most lamps at home. Even with cloudy skies, the human body is exposed to at least 1,500 lux outdoors, at average solar radiation between 2,500 and 100,000. Exactly this area, between 2,500 and 10,000 lux,try to cover the sunlight lampsto produce the same effects as real sunshine.

10,000 lux are usually sufficient as much more would be disproportionately bright and power hungry.

In our comparison and test table above, the lux values ​​of the Models up to 25,000 lux. It should be noted here that with daylight lamps with this lux level, such as the “Davita light shower”, only around 5,000 lux reach the user.The power consumption is still very high.

The higher the lux level, the shorter the treatment should be be. Furthermore, before buying, you should consider how close you will be sitting to the lamp. If the lamp is a short distance from you, one with a lower number of lux is sufficient; if you sit further away, the lamp should have a higher number of lux so that the radiation in the serotonin-producing area of ​​at least 2,500 lux reaches you.

" More information

Lux is the physical unitthat describeshow much luminous flux from a light source reaches a surface. On a bright sunny day, up to 100,000 lux can be effective.

2.2. Not all daylight lamps are suitable for light therapy

The manufacturers of each brand are obliged to state the therapeutic capabilities of their lamps. Here it depends on your personal needs. Should the lamp help you against depression or do you need the daylight lamp for make-up and precise cosmetics or just to be in the office a nicer, more natural light to have?

Tip: in photography become daylight lamps often used. For videos or product photos, in which a natural light shows all the details, are they well suited. But do you want to Photograph people or animals, you should make sure that they too might perceive the light as too bright.

2.3. Dimmable lamps are recommended for people with sensitive eyes

If you have sensitive eyes or vision problems, you should before buying a daylight lamp definitely one Consult an ophthalmologist or opticianto protect yourself against possible side effects. Either way, it is worthwhile to choose a dimmable lamp for you, as the sometimes very bright light is perceived by some as glaring or uncomfortable.

2.4. A variable tilt sunlight lamp is useful

Do you want avoidTo be blinded by the sun lamp or use the lamp in different places without worrying about it, consider buying a variable tilt model.

2.5. Wall-hung lamps are useful for small apartments

Just in case you are Have little space available in your home and still want to illuminate the small room with a daylight lamp, you should get one Wall-hung model to buy.

So you can permanently attach the lamp to the wall and you do not have to store them in another locationwhere there may not be enough space. If you do not have this problem, for practical reasons you can of course choose a daylight lamp with a wall bracket even in a large apartment.

2.6. The number of lamps determines the uniformity of the light

In our comparison, the lamps had between 1 and 96 individual small lampsthat are distributed under a pane that serves to emit the different lights as a uniform light that covers the same radiation frequency everywhere. Several small lamps take care accordingly for amore even light and, depending on the radiance, also more brightness.

2.7. Most lamps last for a long time

8,000 to 30,000 hours lifespan have the light showers in our daylight lamp comparison, as well as in most of the daylight lamp tests that you will find online. These are 333 days or 1,250 days. For most people, such a sunlight lamp should last a lifetime. Even if you use the lamp one hour a day use, so it holds approx. 22 years.

If you want to use the lamp even more or if you want to be on the safe side, you can of course also buy a model with a longer lifespan.

Danger: If your lamp breaks, you must have it Dispose of in hazardous waste. Daylight lamps, regardless of the light source,contain mercury and phosphors and do not belong in the normal household waste.

2.8. The power consumption is of secondary importance

When you use the lamp need for self-therapy for depression, you should pay more attention to any of the criteria than power consumption, as your sanity is well worth the money invested.

If you use the lamp for less urgent purposes or if you have to save, you should of course take care to keep the electricity costs low. All lamps in our comparison consume between 5 and 110 watts.

3. What should you watch out for in terms of light sources and color temperature, and why is neutral white light less intense?

The Light showers are either classic fluorescent tubes or modern LEDs. These different means have only minor differences: LEDs are usually a little more expensive, However, fluorescent tubes tend to flicker moreespecially when turning on the lamp.

Somewhat more important than the choice of light source is the color temperature of this. The light is usually either neutral white or cool white, although there are occasionally lamps with a warm white color temperature.

Here are the main differences between the two common categories: neutral white and cool white.

" More information
neutral white color temperaturecold white color temperature
  • 3,300 to 5,300 Kelvin
  • neutral white light from this lamp works a little slower
  • lower proportion of blue
  • higher intensity or longer duration of treatment necessary
  • often a little gentler and more pleasant on the eyes
  • over 5,300 Kelvin
  • cold white light is very strong and works the fastest
  • higher proportion of blue
  • same effect at lower intensity
  • can be perceived as too bright and uncomfortable

You can see the different colors of the light in this picture from left to right: warm white, neutral white and daylight.

The "Davita light shower" is a daylight lamp test winner from Stiftung Warentest.

4. Are there daylight lamp tests at Stiftung Warentest?

The Stiftung Warentest last carried out a daylight lamp test in 2003, which primarily tested table-top devices. Asingle best daylight lamp was not explicitly chosen at the time.

However, four devices scored “good”: the Cosmedico health shower, the Davita light shower, Philips Bright Light and Vilux.

Even over 15 years later, in our 2021 comparison and most daylight lamp tests does the "Davita light shower" well.

" More information

5. The most important questions and answers about the daylight lamp comparison

5.1. How do I use a daylight lamp?

Every manufacturer has one operation manual for his models, which should be included with the purchase. In case you're not entirely sure, we've got the most important ones Application tips put together for you:

  • at least the first Daily use for 2 weeks
  • In the morning the application is recommended as a so-called Light alarm clock for a good start to the day
  • the lamp 20 to 50 cm away in the field of vision build up
  • depending on the distance and lux strength Leave on for 30 to 120 minutes
  • do not look permanently into the lamp, but leave it in the field of vision and z. B. look inside for a few seconds once a minute

Tip:The application does not have to be in the morning, but it should take place daily in approximately the same time windowto develop a certain rhythm.

Before going to bed you should avoid using the daylight lamp, as sleep disturbances can arise from the energizing effect of the lamp.

5.2. Can daylight lamps replace medication?

According to an SWR contribution from the series “Odysso- That I want to know!” And the American study cited therein, have daylight lamps same effect as antidepressants, only with fewer possible side effects. That is why daylight lamps are increasingly being prescribed against depressive moods.

Often the question arises whether daylight lamps are unhealthy. Permanent damage by treating them with the lamps not known, but also the light showers sometimes have side effects.

You can find one here Comparison of possible side effects of daylight lamps andAntidepressants, the other common treatments for depression:

Possible side effects of light therapyPossible side effects from treatment with antidepressants

  • dry skin
  • Eye irritation
  • a mild headache
  • Dizziness
  • Fluctuations in blood pressure
  • sweat
  • Fatigue and trouble sleeping
  • Loss of appetite or weight gain
  • sexual dysfunction

Tip:Daylight lamps do not help against all types of depression. you are especially helpful with "SAD" (seasonally dependent depression) - So depressive moods that are caused by the seasons, in this case winter. Do you have if you have another form of depression or you feel no improvement despite using daylight lamps, speak to a psychologist and get other help.

5.3. Can daylight lamps improve skin?

in the The body lacks winter mostly not only because of the lack of sun of serotonin, but also on Vitamin D. Similar to serotonin, the body's own production of vitamin D is also stimulated by the UVB radiation from the lamps.

It is important here that the daylight lamps only emit these UV rays and not the harmful UVA rays. The The blue light of the lamps has a calming and anti-inflammatory effect on the skin, the red part of the light ensures good wound healing.

That is why daylight lights are on effective remedy for acne or psoriasis and make sure that the irritated skin relaxes.

With many Dermatologists use the so-called PTD procedurebased on the radiation from daylight lamps and with the help of a photosensitizer used to treat skin cancer and severe acne is used. Without this photosensitizer, the skin is not cleaned as deeply, but it is also significantly less stressed.

Beurer TL 80
Currently available from € 76.90
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
Is the daylight lamp operated by a current with a power supply unit or by batteries?The model TL 80 from Breuer has a power supply and works electrically.
Beurer TL 70
Currently available for € 114.99
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
Does the Beurer daylight lamp get hot after prolonged use?Even after several hours of use, the TL 70 model does not get any warmer than body temperature.
Aourow daylight lamp
Currently available from € 42.99
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
What are the dimensions of the light unit of the lamp with 5 brightness levels?The pure light of the Aourow daylight lamp is about 19.5 cm high and 18 cm long.
Beurer TL 100
Currently available from € 99.00
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
Can the Breuer TL 100 be operated with an Ipad?Yes, the daylight lamp is compatible with the free "beurer LightUP" app and can be conveniently operated via Bluetooth.
Hosome GLD-1003
Currently available from € 39.99
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
How long should you use this daylight lamp?Initially, you should only use the GLD-1003 from Hosome for ten minutes a day and then gradually increase it by ten minutes to one hour.
Directtyteam daylight lamp
Currently available from € 33.99
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
At what distance from the face should this daylight lamp from Directtyteam be placed?For the best result, the manufacturer recommends placing the light therapy lamp 45 cm away from the face.
Hosome GLD-1002
Cheapest product in comparison
Currently available for € 25.49
»Now to Amazon» Now to Ebay
Max. Illuminance++
10,000 lux
Suitable for light therapyYes
Does the Hosome daylight lamp GLD-1002 have different light colors?Yes, this lamp offers three light colors (white, natural and warm) and can be individually adjusted thanks to stepless dimming.

Which are the best daylight lamps from our daylight lamp test or comparison 2021?

Choose your personal daylight lamp test winner from the following list:

  • 1st place - very good (comparison winner): Beurer TL 100 - from 99.00 euros
  • 2nd place - very good: Beurer TL 45 - from 99.99 euros
  • 3rd place - very good: Hosome GLD-1002 - from 25.49 euros
  • 4th place - good: Hosome GLD-1003 - from 39.99 euros
  • 5th place - good: Directtyteam daylight lamp - from 33.99 euros
  • 6th place - good: Klarstein Summershine Slim 10030744 - from 54.99 euros
  • 7th place - good: Soulcker daylight lamp - from 29.99 euros
  • 8th place - good: Aourow daylight lamp - from 42.99 euros
  • 9th place - good: Beurer TL 90 - from 119.00 euros
  • 10th place - good: Beurer TL 80 - from 76.90 euros
  • 11th place - good: Beurer TL 70 - from 114.99 euros
  • 12th place - good: Beurer TL 30 - from 44.99 euros
  • 13th place - good: Medisana LT 460 - from 39.95 euros

When comparing daylight lamps, choosing between the total of 13 daylight lamp models, including 3 "very good" daylight lamps and 10 "good" daylight lamps, will certainly not be easy. Therefore, a daylight lamp was also chosen as the comparison winner (Beurer TL 100) and price-performance winner (Hosome GLD-1002).

With 6 daylight lamp models, the Beurer brand has the greatest variety of products from a single manufacturer in a daylight lamp comparison and is therefore particularly known among daylight lamp manufacturers for its product variety.

More information "

From how many different manufacturers are models compared in the daylight lamp comparison?

In the daylight lamp comparison 7 different manufacturers are compared. More precisely, the experts compared and rated models from Beurer, Hosome, Directtyteam, Klarstein, Soulcker, Aourow or Medisana. More information "

Which price categories can I choose between in the daylight lamp comparison?

The cheapest daylight lamp is available from 25.49 euros, the most expensive daylight lamp costs up to 119.00 euros. The daylight lamps within this price range cost an average of 63.25 euros in a daylight lamp comparison. More information under daylight lamp test. More information "

Which daylight lamp is characterized by the most customer reviews?

The Beurer TL 30 won the most customer reviews, but the Beurer TL 45 received the best average reviews. More information "