Can vegan meat balls be delicious

Meatballs vegan

Not only vegans will be delighted with this recipe for vegan meatballs. A delicious and easy dish.

Photo marcomayer / Depositphotos_6437518_original

Rating: Ø 4.5 (994 votes)

time

25 min. Total time 10 min. Preparation time 15 min. Cooking & resting time

preparation

  1. For the meatballs, pour the boiling water over the soy granulate meat substitute and let it soak for about 5 minutes until the water is soaked up.
  2. Then add vegan breadcrumbs, bread cubes, flour, salt, cayenne pepper, oregano, sage, thyme, fennel and garlic and mix well.
  3. Shape this mixture into 12 "meatballs". Put olive oil in the palms of your hands and lightly oil each ball in it.
  4. Place on lightly oiled baking paper and bake in a preheated oven at 180 degrees (top / bottom heat) for about 20-25 minutes - until they are nice and brown.

Tips on the recipe

  • Serve the balls on any lettuce leaves with fresh tomatoes and radishes and with a few sprinkles of balsamic vinegar.
  • Tofu, tempeh, seitan, lupine protein or green spelled and oat flakes can also be used as meat substitutes.

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